Attention: Time-Strapped Dads

Lose 15+ Pounds And Keep It Off Forever
As You Supercharge Your Energy With My
411 Fat Loss Method

You’re a busy dad, not a single ‘bro in his 20s.

So when it comes to losing weight, forget about living in the gym like a meathead.

And ditch the chicken and broccoli.

You’re not happy with what you see in the mirror these days and you know something needs to change.

So you go all-in on the newest diets and celebrity workouts.

You last a few weeks, at best, before returning to what you are comfortable with. And the pounds creep back on. Soon, you’re back where you started…or worse.

You lie awake at night staring into the darkness and wondering:

“Is there something I haven’t tried?”

“Am I broken? Why can’t I keep the weight off?”

“I’m so tired, how do I keep being a leader when the man looking back at me in the mirror keeps looking worse…feeling worse?”

You’re Not Alone and Help Is On The Way

Stop worrying and start becoming the person you want your kids watn you to be.

I’m Shaun Ireland and I can help because I’m a lot like you.

I once worked long hours at a corporate job that also required a long commute on the train every day.

It wasn’t always a happy time. The stress at work was feeding my inner gremlin.

 

Every day I got cream and sugar with an ounce of coffee and two vanilla long johns from Dunkin Donuts. My lunch with co-workers consisted of deep-fried nonsense and large sodas. To top it all off, I finished the hellish day with a beer on the train home.

My AHA moment came one Sunday while watching a Chicago Bears game. (Yes, unfortunately, I’m a Bears fan). 

Incredibly, I threw my back out just sitting on the couch watching football on TV. And here’s the kicker: I was only in my
mid-20s.

What Happened Next And Why It Matters To You

Feeling fat, tired, and depressed was not the life I wanted to be living when my family began growing.

I wanted to get back to feeling like I had as a high school and college athlete: like a superhero who could do anything.

I bet on myself studying and searching for sound principles to regain the strength, energy, and ability to move like I could in my prime.

I succeeded in changing my life. And so can you, with my help.

I now pass on what I learned using the same principles to make a difference by changing lives.

I lost 20 pounds and don’t jiggle anymore.
I have the energy and stamina to be a good husband and dad.
I can play 72 holes in a weekend with the guys, still ready to grip and rip another 18 pain-free.
I no longer feel weak and tired all the time.

And I did it all while building a business and growing a family. So do my clients.
Take it from Matt and Ben.

Matt said:

“ I lost weight around my midsection and improved my core strength. Additionally, Shaun’s hands-on approach was especially welcomed given my sports injury history. It allowed us to craft a specific workout and recovery program that best addressed my needs. I highly recommend Shaun’s program.”

Ben said :

“My purpose was to stay fit during quarantine. The idea was to turn this into a healthy lifestyle to model for my kids. I hit my goal of losing 10 pounds and loved the whole program. Shaun made it feel easy to do. A big accomplishment for being a new dad myself.”
Here’s how Matt and Ben did it and you can, too.

Step One: Get Fit The Right Way

Step One: Get Fit The Right Way

Don’t try to do too much too soon. A little common sense goes a long way.

It’s all consistency.

But If you feel stagnant, stuck in place, on the hamster wheel…
… then you DO need to push beyond your comfort zone to move forward.

Your days and fitness program need structure.

I’ll coach you to eliminate the fluff with time efficient workouts that fit into your busy schedule. We will tackle the habits holding you back from reaching the pinnacle and add habits to push you further.

Don’t worry. I’m not going to coach you like some meathead lifter slapping his ‘bro on the back to get him amped up for a bench press.

I’m a fellow professional and coach with a proven track record of success with people just like you…not a scary trainer who will yell at you for not doing enough push ups.

Step Two: Custom-Made Workouts

Step Two: Custom-Made Workouts

If you want to perform your best professionally, you have to optimize your health.

You need something custom-made just for you.

So the LAST thing you need is the cookie cutter approach of high rep group workouts. Or the empty promises of someone who LOOKS good on Instagram.

What you need is a plan that works for YOU.

You won’t have to spend hours in the gym every day to decimate your dadbod.

Here’s the bottom line:
You accomplish more by doing less.

I’ll handcraft a custom plan for YOU that fits into your schedule and challenges you…
…but doesn’t overwhelm you physically.

Your training program will be accessed with a tap of the finger through my training app.

You will receive:

  • Customs Workouts – with video demonstration so you don’t have to think. Just take action. Over time
  • Easy Tracking System – to test and retest. You’ll get stronger to lose fat for good and avoid injury.
  • Recover Like Champion – Follow my favorite stretch and mobility moves to make sure you feel fresh and energized in as little as 10 minutes a day.

Step 3: No Stress Nutrition

Step 3: No Stress Nutrition

You can work out all you want. You can get stronger and feel energized.

But to see muscle and get results fast, your nutrition game needs a kick in the butt.

Diets are restrictive and not sustainable because they require you to use “their” food. Once you stop using “their” food, you gain the weight back.

Life is too short and your time is too valuable to waste it on juice cleanses and lack luster salads.

You can have chicken wings and beer with the boys.

You can take your family to the steak house.

AND…You don’t need to feel guilty about it.

Together, we will work on changing the habits that got you here.

You will:

Burn more calories than you consume
Learn that protein is king but carbs are not bad, neither is fat
Learn that the only “bad” calories are the ones you consume too much of

Step Four: Expert Advice And Accountability At Your Fingertips

Step Four: Expert Advice And Accountability At Your Fingertips

Your time is too valuable to take all this information and try to build a plan by yourself.

You would have to pick all your exercises, reps, tempos and design a program that is fit for you.

You would have to overcome temptation when life gets in the way of your best intentions.

You would have to track your nutrition and workout data and hold yourself accountable.

You’ve been at it for years. Work requirements and new family commitments continue to grow. So can you still afford the time to go it alone?

Or would your time be better spent working one-on-one with someone who not only transformed his life, but also many clients just like you…permanently.

You and I both know the answer…

Remember Ben? In only 45 days he had this to say:

“Having a fitness routine to follow made it easy to stay consistent. I didn’t have to put a plan together, I just had to follow. I’ve lost 15 pounds, I have more energy, and more confidence than I’ve had in a long time. Not just with how I look but also how I feel and what I’m capable of accomplishing!”
I’m always on your team when life gets in the way.

Let’s hop on a 30-minute call to see if we have a match.There is no charge. You have everything to gain and nothing to lose.

APPLY NOW